Mountain bike shoes are built for use on the trails. There are two types of MTB shoes, flats and SPD's. Flat Mountain bike shoes offer glue like grip to your pedals but also allow you to put your feet on the group should you require. SPD's can offer a greater performance if you feel like you want to push yourself further expecially on the hills, coming with a rigid lightweight sole so you can put the power down when required.
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